Yoga
Put YOGA in your company
Classe de Hatha-Yoga
in a company, group or individual
Yoga is accessible to all, it allows you to listen to yourself and progress at your own pace.
It quickly brings an effect of calm and appeasement by combining harmony in the breath and the postures ... letting go is put in place.
Yoga promotes muscle building and flexibility of body and mind, its effects are felt quickly:
Relaxation, flexibility, stability, anchoring, strengthening of the immune system.
YOGA an ally in the balance of your performances!
One session
- A Hatha Yoga session lasts approximately 1h00 and can be modulated between 45 min and 1h15 depending on the availability time.
- Pranayama - breathing, breath control.
- Asanas - postures, balance, stretching, alignments.
- Dhyana - meditation techniques in accordance with the breath and the postures.
Gentle practice, adapted and accessible to all.
Quotations and rates for companies on request within 24 hours.
* It is possible to combine the 2 activities Yoga and Do in, which are complementary.
The classes begin with a relaxation, making it easier to let go in order to become aware of the body and the breath.
In each Yoga session it is practiced:
- Pranayama - breathing, breath control.
- Asanas - postures, balance, stretching, alignments.
- Dhyana - meditation techniques in accordance with the breath and the postures.
Gentle practice, adapted and accessible to all.
Quotations and rates for companies on request within 24 hours.
